Mark Hurd Plots Successful Pathway at Oracle

Résultat de recherche d'images pour "mark hurd"It was a little over six years ago when former Hewlett-Packard CEO Mark Hurd was hired by Oracle to become their next CEO. In that time, Hurd has taken the tech giant to new heights, helping the company reach a value of over $37 billion, one of the highest valuations of any tech company on the planet.

The success is no surprise. Mark Hurd saved HP when former CEO Carly Fiorina was forced to resign, turning around a company in free fall and helping HP return to their once glorious status. He proved to be the right person for the job, and saved a company that has long been seen as one of the leaders in technology hardware.

His success at HP came from over three decades of experience in leading companies. That included 25-years at NCR Corporation, where Hurd served in a variety of managerial jobs, including in sales, marketing, and operations.

It is the vast amount of experience that he has that helped him to be so successful at HP and now at Oracle. Mark Hurd has long prided himself on wanting to understand the operations in virtually all different aspects of a company, and that has enabled him to have a better understanding of how the overall operations of the organization run. He is not left in the dark about how a certain part of the organization is going and has an in-depth knowledge of most of the major parts of the company so that he can aid in creating a vision that will lead to greater success.

The vision is the key. Mark Hurd has become a genius in the industry because of his ability to create a vision that has led two tech giants to great success. Few have had the kind of impact on the technology industry as the Oracle CEO, and the likelihood is that he is just getting started.

Steps That Can Make Your Gold IRA Rollover Beneficial

Résultat de recherche d'images pour "gold ira"There are many ways through which you can invest for future and can maximize it to meet the requirement in future. You can do investment in two ways either in terms of money or in precious metals. These days many people are tending towards precious metal investment such as in gold or silver. In fact, many people those who are having individual retirement account are converting their account into gold IRA.

This is because of the number of benefits it offers. It gives you a higher rate of return and offers potential growth in your income. They are very reliable, efficient and stable due to which they are becoming first choice of every individual. There are many other benefits of rolling your account, you can learn more about it by visiting www.focusontheuser.org/gold-ira-rollover/.

Steps involved in the process of Gold IRA rollover

The conversion is made step by step so that no problem can occur. Following are the steps which are involved in the process of IRA rollover:

  1. First step involved in the process is selection of a reputable IRA company and opening account with them. Always select such company that has proper knowledge regarding the entire work and can help you in guiding about the paper work.
  2. Second step will be finding custodians, whom so ever you are selecting should meet with regulation of IRA. You should also know about their fees and ask what changes will be made in your account as per your retirement plan.
  3. Funding will be the third step after completing all the necessary paperwork and other account transfer work. You will add fund in your account by making contributions in it, in the form of gold.
  4. Last step will be executing the account and storing and shipping the gold. In this step, dealer will ship gold coins and bars to the depository of custodian. You can store gold in approved depositories of company or bank.

Find The Light At The End Of The Tunnel With An Astonishing Hack

Résultat de recherche d'images pour "mobile legends"There is one action game for mobile phones with Android that has been declared as the best in 2016. The name is Mobile Legends and it is a good choice when it comes to action games. There is a catch to make it more interesting than it already is. With the latest hack tool, the Mobile Legends hack, you can elevate your gaming experience. It is easy to use and it works fast. All you have to do is to enter on the website and follow the steps. You won’t miss the target.

 

What do you achieve by using this hack?

 

The answer is simple: unlimited diamonds and points. It transforms the game into a remarkable quest for the crown. You will feel the urge to win more if you try this tool.

 

How can you find the light at the end of the tunnel?

 

The answer is once again simple: follow the steps described on the website. Enter your username and amount of diamonds you want, check to see if the Anti Ban Filter and Dedicated Proxy are On and click the Generate button. Is there something complicated? No, only the game if you don’t use this amazing tool.

 

With a 24/7 availability and regularly updates it is the most powerful tool there is right now. The endless opportunities created by the hack are one of a kind and you won’t want to leave the game closed. The features you will unlock will offer you a brand new game. You won’t get bored of it if you have new things to explore. The unique experience is guaranteed and safe. Your phone will still be protected and will remain unrooted. Aren’t you curious to see more?

All About The Training Program Of 100K

Résultat de recherche d'images pour "about us"100 k factory is a very useful program that helps the people who run a website to earn money with the help of their online program. When you join this program there are several software and tools that help you in a way to earn 100k in one year. If you have tried other methods or program to earn money online then you might know that it is almost impossible to earn 100 k money in a year but the owner of this program says that they provide their users a facility by which they can earn 100 k per year very easily. Their main motive is to provide an end result to their user and which they say “they achieve it”.  But there are still many people who don’t believe that it is true for those people, here is 100k factory review by which they can get know about this entire program.

What this program offers?

  • A creator of this program offers a 14 week of training to their new users and that training is done by various modes such as live streaming, PDF’s etc.
  • This program has its own command center that optimizes and tracks the online business or websites of their user.
  • There is also a coaching center that provides a technical assistance whenever you need it.

What to learn in training program?

Sell product without any investment – when you open an e-commerce website you need to do much bigger investment, but the training program of this website helps you to understand how you can open the e-commerce website without purchasing any product at first. They also teach you how to ensure the product quality that you sell at your website.

Traffic – in training program you learn how to manage and increase the traffic to your website. They teach you several ways by which you can increase your traffic and that automatically will result as an income.

DASH Diet for Hypertension: High Blood Pressure Diet

More than 65 million or 1 in 3 American adults have high blood pressure and few are taking the right precautions to prevent complications. Uncontrolled blood pressure can increase the risk of heart disease and stroke.

The Dietary Approaches to Stop Hypertension or 3 week diet is recommended to reduce the chances of developing high blood pressure (hypertension) and helps lower blood pressure in those with hypertension.

What is Hypertension?

Hypertension is persistently high arterial blood pressure, defined as systolic blood pressure above 140mm hg or diastolic blood pressure above 90 mm Hg (1). High blood pressure is dangerous because it makes the heart work too hard and the high blood flow can cause damage to the heart, kidneys, brain and eyes. It is important to have your blood pressure checked regularly as high blood pressure often has no warning signs or symptoms.

What is the DASH diet?

The DASH diet focuses on lowering the intake of saturated fat, cholesterol, total fat and sodium. The diet emphasizes fruits, vegetables and fat-free milk and milk products. It also reduces the intake of red meats, sweets, added sugars and sugar containing beverages. The diet is rich in potassium, magnesium, calcium, protein and fiber.

Starting the DASH Diet

Change gradually

  • One or two servings of fruits and vegetables each day until you reach a goal of 6-8 serving per day.
  • Transition from whole milk to drink 1%milk then to skim
  • Limit foods that are high in fat

Think of meat as a side dish

  • only 3 ounces of meat at meal

Remove salt from the table

  • use herbs to flavor food

Eat more whole grains

  • Choose whole grain breads, cereals, pasta and rice

Along with the DASH diet it is recommended to

  • Maintain a healthy weight
  • Be physically active on most days of the week
  • If you drink alcoholic beverages, do so in moderation
  • If on medication, take them as prescribed by the Doctor

Sample Menu

2000 calories

Breakfast

  • 1 cup whole grain cereal
  • 1 cup low fat milk
  • 1 mini whole wheat bagel
  • 1 Tbsp peanut butter
  • 1 medium banana

Lunch

  • 3 ounces skinless, chicken breast
  • 2 slices of whole wheat bread
  • 1 slice natural cheddar cheese
  • 1 large leaf romaine lettuce leaf
  • 2 slice tomatoes
  • 1 Tbsp low fat mayonnaise
  • 1 cup cantaloupe chunks
  • 1 cup apple juice

Dinner

  • 1 cup whole wheat spaghetti
  • ¾ vegetarian spaghetti sauce
  • 4 Tbsp parmesan cheese
  • 1 cup spinach salad with
  • ¼ cups fresh carrots
  • ¼ fresh mushrooms
  • 1 Tbsp vinaigrette dressing
  • ½ cup cooked corn
  • ½ cup canned pears

Snack

  • 1/3 cup unsalted almonds
  • ¼ cup dried apricots
  • 1 cup low fat yogurt

1600 calories

Breakfast

  • ½ cup non instant oatmeal
  • 1 medium banana
  • ½ fat free yogurt
  • 1 cup low fat milk

Lunch

  • 2 slices whole wheat bread
  • 3 oz turkey breaks
  • 1 large leaf romaine lettuce
  • 2 Tbsp low fat mayonnaise
  • 1 Tbsp mustard
  • 1 cup steamed broccoli
  • 1 medium orange

Dinner

  • 3 ounces baked fish
  • 1 cup brown rice
  • ½ cup zucchini
  • 1 cup carrots
  • 1 small whole wheat roll

Snack

  • 2 Tbsp peanuts
  • 1 cup low fat milk
  • ¼ cup dried apricots