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How I train:
I focus on functional movements and the
CrossFit methodology when training. I work one on one with
each client helping to achieve your goals, through different
types of exercises that include bodyweight exercises,
dumbbells, kettle bells, TRX straps, running, and mobility
exercises. I will put together a program that works best
for each client on an individual basis. I have worked with
many different age groups from 16 – 87 years old. Anyone
and everyone can benefit from a daily or weekly exercise
routine. One on one or partner personal training
available. For more information or questions please email
me at
meshand@massagetherapy.com or
call me at 410-829-2482. |
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Personal Training appointments
available Monday – Friday 6am - 8pm
Rates for Personal Training
One on One
1 Hour Session: $60
10 – 1 Hour Sessions: $550
Partner Training: 2 people at a
time
(both participants must be present, if one person does
not show they will not be reimbursed for the session)
1 Hour Session per person: $40
10 – 1 hour Sessions per person: $300
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